What to do When Taking Constructive Criticism

No one likes to hear that they are bad at something, but sometimes it is needed. The moment you find out you are about to hear unflattering comments about you, your defenses are made, and you are ready for war. It can be hard to criticism even if it helps you. If you are finding it difficult to take Constructive Criticism, here are some tips.

Remain calm

When the criticism starts, emotions begin to rise. The emotion that you start to feel most likely is not the right one. Suppress it as quickly as possible. Definitely don’t react before you can suppress your emotions. Facial reactions show what you are feeling, so remember to make sure to have a neutral expression.

Listen

Now that you have calmed down, you can start to take in the information. Let the person giving the criticism a chance to finish their thoughts before you say something. Don’t start to analyze the details. Allow yourself to take in the information. This is an opportunity to turn the feedback into a chance to improve.

You’re not perfect

Acknowledging that you are capable of making mistakes and doing better allows you to accept any criticism.

Ask for understanding

At this point, you should want to make sure that you understand what was said. It’s a good idea to ask for clarity it’s best to avoid confrontation because the benefits of the criticism get lost. Make sure you are getting solutions for the points that are brought up. It would be pointless if the whole conversation with their just criticism.

Thank them

Let the person know that you appreciate the comments. Remember that facial expressions reflex how you are feeling inside, so have a smile on. Showing gratitude for the advice demonstrates that you are capable of accepting criticism and willing to improve.

Conclusion

It is difficult to taking criticism, but sometimes it is needed. So, you must take the time to calm down, listen to what is being said, ask for clarity, and thank them for the advice.

Keep gaining experience and enjoy life.